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Take charge of your stress and anxiety—. I’ll show you how to reset your mind and reclaim your peace.

Empowering Your Mind, Body, and Spirit

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welcome

"I’m Joe Whitfield, your Wellness and Mental Health Coach"

Hi, I’m Joe Whitfield, your Wellness and Mental Health Life Coach. I’m dedicated to helping you achieve clarity, overcome obstacles, and enhance your overall well-being. Making life changes can be challenging, but with the right support and guidance, the journey becomes much easier and faster.

Whether you’re facing stress, seeking motivation, setting goals, or feeling stuck, I am here to help you swiftly overcome hurdles and navigate the changes needed to achieve happiness and success. 

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expertise

Pathways to Growth

Mindful

MINDFULNESS PRACTICES

Developing awareness and presence through meditation and mindful activities. Enhance your daily life by staying in the moment.

Emotional coaching

EMOTIONAL INTELLIGENCE

Building skills to understand and manage your emotions. Improve your relationships and decision-making abilities.

Love coaching

STRESS MANAGEMENT

Effective techniques to reduce and cope with stress. Learn how to maintain calm and balance in your life.

PERSONAL DEVELOPMENT

Tailored strategies for personal growth and self-improvement. Reach your full potential and achieve your goals.

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MENTAL WELL-BEING

Comprehensive support for your mental health. Strategies to enhance your overall well-being and resilience.

positive affirmations

POSITIVE AFFIRMATIONS

Using affirmations to foster a positive mindset. Transform your self-talk and boost your confidence.

Pray

GRATITUDE PRACTICES

Incorporating gratitude into your daily routine. Improve your outlook on life and increase your happiness.

collaboration

BOUNDARY SETTING

Learning to set and maintain healthy boundaries. Protect your time and energy while improving your relationships.

testimonials

What My Clients Say

Was hard for me to reach out for help but I’m glad I did, Joe was able to relate to me so it made it easier to open up, he’s helped with my confidence and helped me understand myself so much more
Jayde Bullchild
Absolutely amazing experience with Joe. He’s extremely knowledgeable, motivating and helpful. He has really helped transform my life in the short time we’ve worked together. Cannot recommend him enough!
Nicole Stavely
I am so grateful and thankful for Joe coming into my life over the past few weeks. He has truthfully helped me overcome decades of self induced trauma and negative programming. Amen brother🙏
David M

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